COSTA RICAN TIMES
Health News – Is the secret to glowing skin, more energy and better health … water?
We all know the old recommendation to drink eight glasses a day. But since the science on that is mixed, we wondered if we could actually feel and see a difference if we were properly hydrated.
To find out if water was the magical answer to all of our skin, sleep and mid-day slump dilemmas, two of my co-workers and I tried out three different methods to help us drink more water throughout the day for two weeks straight.
We spoke to Dr. Joshua Zeichner, a board-certified dermatologist with the American Academy of Dermatology, who gave us the standard eight glasses as a benchmark. Depending on lifestyle, weight, age, activity, medical conditions and
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